Calories: 329kcal, Carbohydrates: 38g, Protein: 6g, Fat: 19g, Saturated Fat: 4g, Polyunsaturated Fat: 5g, Monounsaturated Fat: 9g, Trans Fat: 2g, Sodium: 4556mg, Potassium: 867mg, Fiber: 12g, Sugar: 14g, Vitamin A: 2899IU, Vitamin C: 29mg, Calcium: 199mg, Iron: 7mg