Calories: 863kcal, Carbohydrates: 205g, Protein: 4g, Fat: 1g, Saturated Fat: 0.04g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 0.1g, Sodium: 9183mg, Potassium: 467mg, Fiber: 15g, Sugar: 14g, Vitamin A: 616IU, Vitamin C: 60mg, Calcium: 91mg, Iron: 2mg