Calories: 535kcal, Carbohydrates: 25g, Protein: 51g, Fat: 25g, Saturated Fat: 6g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 14g, Cholesterol: 136mg, Sodium: 992mg, Potassium: 1010mg, Fiber: 2g, Sugar: 19g, Vitamin A: 132IU, Vitamin C: 35mg, Calcium: 92mg, Iron: 5mg