Calories: 221kcal, Carbohydrates: 27g, Protein: 8g, Fat: 10g, Saturated Fat: 1g, Polyunsaturated Fat: 5g, Monounsaturated Fat: 3g, Trans Fat: 0.04g, Sodium: 2340mg, Potassium: 366mg, Fiber: 1g, Sugar: 18g, Vitamin A: 297IU, Vitamin C: 3mg, Calcium: 59mg, Iron: 1mg