Calories: 444kcal, Carbohydrates: 99g, Protein: 2g, Fat: 7g, Saturated Fat: 4g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 2g, Trans Fat: 0.2g, Cholesterol: 15mg, Sodium: 4mg, Potassium: 268mg, Fiber: 11g, Sugar: 83g, Vitamin A: 232IU, Vitamin C: 47mg, Calcium: 46mg, Iron: 1mg