Calories: 283kcal, Carbohydrates: 20g, Protein: 35g, Fat: 7g, Saturated Fat: 4g, Polyunsaturated Fat: 0.03g, Monounsaturated Fat: 0.01g, Cholesterol: 20mg, Sodium: 1305mg, Potassium: 136mg, Fiber: 1g, Sugar: 15g, Vitamin A: 324IU, Vitamin C: 17mg, Calcium: 424mg, Iron: 0.4mg