Calories: 566kcal, Carbohydrates: 136g, Protein: 13g, Fat: 0.5g, Saturated Fat: 0.1g, Polyunsaturated Fat: 0.2g, Monounsaturated Fat: 0.1g, Sodium: 4608mg, Potassium: 601mg, Fiber: 2g, Sugar: 117g, Vitamin A: 1IU, Vitamin C: 5mg, Calcium: 96mg, Iron: 3mg