Calories: 1304kcal, Carbohydrates: 279g, Protein: 10g, Fat: 2g, Saturated Fat: 0.3g, Polyunsaturated Fat: 0.5g, Monounsaturated Fat: 1g, Sodium: 4163mg, Potassium: 2516mg, Fiber: 9g, Sugar: 244g, Vitamin A: 3010IU, Vitamin C: 49mg, Calcium: 301mg, Iron: 9mg