Calories: 290kcal, Carbohydrates: 35g, Protein: 6g, Fat: 17g, Saturated Fat: 8g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 6g, Trans Fat: 0.5g, Cholesterol: 32mg, Sodium: 909mg, Potassium: 657mg, Fiber: 9g, Sugar: 10g, Vitamin A: 1436IU, Vitamin C: 139mg, Calcium: 135mg, Iron: 4mg