Calories: 196kcal, Carbohydrates: 24g, Protein: 6g, Fat: 9g, Saturated Fat: 7g, Polyunsaturated Fat: 0.2g, Monounsaturated Fat: 2g, Cholesterol: 22mg, Sodium: 117mg, Potassium: 323mg, Fiber: 0.3g, Sugar: 20g, Vitamin A: 341IU, Vitamin C: 10mg, Calcium: 213mg, Iron: 0.2mg