Calories: 373kcal, Carbohydrates: 35g, Protein: 12g, Fat: 23g, Saturated Fat: 2g, Polyunsaturated Fat: 5g, Monounsaturated Fat: 14g, Trans Fat: 0.01g, Sodium: 1794mg, Potassium: 817mg, Fiber: 8g, Sugar: 12g, Vitamin A: 3473IU, Vitamin C: 44mg, Calcium: 152mg, Iron: 4mg