- 1/2 cup creamy peanut butter
- 1/2 cup light coconut milk
- 2 tablespoons less-sodium soy sauce
- 1 clove garlic
- 1 tablespoon light brown sugar
- 1 tablespoon rice vinegar
- 1 tablespoon water
- 1 tablespoon lime juice
- 1-3 hot chile sauce , optional
- 1/2 teaspoon lime zest
Place the peanut butter, coconut milk, soy sauce, garlic, rice vinegar, water, lime juice, chile sauce and lime zest into a small food processor or blender. Blend until smooth.
Use immediately or chill until ready to use.
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Chicken Skewers:
1 pound chicken tenderloins
1/2 cup less-sodium soy sauce
1/4 cup water
2 tablespoons light brown sugar
1 clove garlic, minced
2 teaspoons ginger, grated
Marinate chicken for 12-24 hours, remove from marinade and thread through skewers. Discard remaining marinade.
Heat a large skillet, grill pan or grill grates to medium heat. Oil well.
Cook for 1-2 minutes per side until chicken is browned and reaches an internal temperature of 165°F.
Serve with the peanut sauce.
Calories: 464kcal | Carbohydrates: 24g | Protein: 16g | Fat: 36g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 16g | Sodium: 910mg | Potassium: 444mg | Fiber: 3g | Sugar: 13g | Vitamin A: 5IU | Vitamin C: 3mg | Calcium: 46mg | Iron: 1mg